Making this New Year a great year is about re-imagining life’s rich pleasures, enjoying change and happiness, living your life well every day. Can you create a good year, living life moment by moment, every day?
Nothing compares with the magic of winter: festive shows, a visit to a grotto, the winter fair, are all expectations which, by tradition, were embraced by our families for generations. But this year, around your Christmas tree, everybody will expect a socially distanced Santa.
Far from things going back to how they were, we can now see that the new normal in the post Covid-19 world is likely to be with us for some time to come. In this month’s column, Douglas Ballard argues that we need to treat
The effect of the Covid-19 lockdown on our mental health and anxiety levels cannot be overstated. In his latest column, Douglas Ballard argues that we are all, in essence, manifestations of energy and finding a way to channel our energy within ourselves is key to
There is a price tag to everything and sometimes success comes at a cost. It almost seems unfair that you diligently work hard for long hours both at work and at home, only to find your health deteriorating, your relationships with your partner and/or your
Never before have we experienced this intensity of anxiety, on so many fronts and in so many ways, lockdown has shown that we are all susceptible. Ranging from the mundane of ‘how can I get my shoe repaired’ to the extremely serious ‘whether I or